Step out of the noise of daily life and into a deeply restorative space of sound and stillness.

This bi-weekly meditation and sound bath experience is designed to help calm the nervous system, quiet mental chatter, and gently release accumulated stress and tension from the body and energy field. Guided meditation will ease you into a receptive state, followed by an immersive sound journey using crystal singing bowls and other healing instruments played by Quest.

As the vibrations move through the body, many participants experience emotional release, mental clarity, improved sleep, and a deep sense of grounding and reset. No prior meditation experience is needed. Simply come comfortable, lie back, and allow the sound to do the work.

Perfect for anyone seeking relaxation, energetic renewal, or simply a peaceful pause in community.

Please bring a yoga mat, blanket, and anything else needed to be comfortable lying down for the duration of the session.