Energy is the language of the universe—and it’s constantly flowing through and around us. In Energy Healing 101, we invite you to explore the foundational principles of energy healing through a multidimensional lens, blending scientific insight, ancient wisdom, and intuitive exploration.

This workshop is designed for the curious and open-hearted—no previous experience required. Together, we’ll demystify what energy healing truly is by looking at it through various frameworks: quantum physics, nervous system regulation, biofield theory, and spiritual traditions from around the world. While many have heard of Reiki, there are countless modalities and approaches to energy healing, and this class offers a chance to discover a wider spectrum of what’s possible.

You’ll learn how to sense and work with subtle energy, understand how intention and awareness play a role in healing, and explore the energetic dynamics between yourself and others. Through hands-on practice, partner exercises, and guided techniques, you’ll begin to develop your own sensitivity and confidence in navigating the energetic realm.

Expect to leave feeling empowered, inspired, and grounded in a deeper understanding of your innate healing potential. Whether you’re here to begin your own healing journey, support others, or simply satisfy a spark of curiosity, this class is your invitation into the world of energy healing—with an open mind and heart.