Live Your Light - Water Only Fast

Join me for a transformative 8-day(1 day prep, 5 day fast, 2 day refeed) guided water-only fast designed to help you release mental, emotional, and physical blockages.. With over a decade of experience as a Holistic Health Coach, Energy Healing Practitioner, and Spiritual Wellness Guide, I will lead you through each stage of the fast with gentle, empowering support to ensure you feel nourished, grounded, and in tune with your body every step of the way.

Living your light is about embracing your true, authentic self—shedding doubt, embracing your unique gifts, and aligning with your soul’s purpose. It means connecting with your inner wisdom and clarity. When you live your light, you grow, evolve, and inspire others to do the same, walking through life with intention and peace.

The Live Your Light - Water Only Fast is a powerful tool for reconnecting with your true essence. It helps clear mental, emotional, and physical blockages, giving you space to realign with your highest self. By fasting, you can release what no longer serves you, allowing your inner light to shine brighter and more fully.

Living your light is about honoring your soul’s calling and stepping into your power, and this fast is the first step in that journey.

What to Expect:

Day 1 - Preparation: Prepare your body and mind for the fast. This day will ensure a smooth transition into the fast. We will start with a morning live zoom talk about our goals and what to expect.

Days 2-6 - Fasting Phase: The core of the fast includes 5 full days of water-only fasting. Each day is supported by pre-recorded morning practices (may include yoga, breathwork, fascial release etc.) to help activate energy, clear blockages, and set your intention for the day. Every evening, we’ll gather live for a Zoom call (may include energy healing, breathwork, yoga nidra, or meditation) to relax, release, and integrate.

Days 7-8 - Refeed and Integration Phase: This Phase is crucial! After the fast, we’ll focus on gently and properly reintroducing food with the Refeed Phase to help ease your body back into digesting solid foods. You'll also receive a Seasonal Food Guide to help extend the benefits of your fast. Integration practices will be offered at this time to help fully absorb the benefits of your fast and reconnect with your body.

Telegram Group Chat: The Telegram group chat will be your space for daily check-ins, community support, and guidance. Share your experiences, ask questions, and connect with fellow participants for encouragement and accountability. I’ll be there to provide personal support and answer any questions that arise throughout your fast.

A comprehensive fasting guide will be provided, featuring helpful information, nutritious recipes for both pre- and post-fast meals, and additional optional tools and practices designed to enhance the benefits of your fasting experience.

Schedule:

June 1 - 9:00am live zoom call

June 2-7 - 8:30pm live zoom call & daily prerecorded morning supportive practice

June 8 - 9:00am live zoom call

Possible Benefits of Water-Only Fasting

A water-only fast can offer a variety of physical, emotional, and spiritual benefits. Some of these include:

Mental Clarity: Many people experience heightened focus and mental clarity as the body clears out toxins and reduces inflammation. This can lead to improved decision-making and emotional regulation.

Physical Detoxification: Fasting encourages the body’s natural detox processes, helping to eliminate accumulated waste, toxins, and free radicals. It may also support liver and kidney health by reducing the burden of digestion and absorption.

Increased Energy Levels: As your body taps into stored fat for fuel, many people report feeling more energized and less dependent on food for energy.

Spiritual and Emotional Healing: Fasting provides an opportunity to reconnect with your body and spirit. It can help clear emotional blockages, shed past trauma, and allow for deeper self-reflection and growth.

Improved Digestive Health: By giving your digestive system a break, fasting can promote healing of the gut, reduce bloating, and improve overall digestive function.

Weight Loss: While weight loss isn’t the primary goal of fasting, it is often a natural side effect. As the body burns through fat stores, many experience gradual weight loss.

Reduced Inflammation: Fasting may reduce inflammation in the body, helping to alleviate symptoms of chronic conditions like arthritis, asthma, and autoimmune disorders.

Possible Side Effects of Water-Only Fasting

While fasting has many benefits, there are potential side effects that participants may experience, particularly in the early days of the fast:

Hunger and Cravings: The body may experience hunger pangs and food cravings, especially in the first few days. These sensations are temporary and typically subside as the body adjusts to the fasting state.

Fatigue: It’s common to feel tired or low in energy, especially in the first 1-3 days, as the body shifts from burning carbohydrates to burning fat for fuel.

Headaches: Headaches are a common side effect, often caused by the reduction of caffeine, sugar, or processed foods, or by dehydration.

Dizziness or Lightheadedness: Some people may feel lightheaded, particularly if they aren’t drinking enough water or are adjusting to the lack of food. Make sure to stay hydrated and listen to your body.

Digestive Discomfort: Bloating, constipation, or nausea can occur as the digestive system resets and detoxifies. This is usually temporary and improves after a few days.

Emotional Ups and Downs: Emotional release is a common part of fasting. Participants may experience mood swings or moments of irritability as the body clears out toxins and emotional blockages.

Electrolyte Imbalance: In extended fasts, there’s a risk of losing vital minerals like sodium, potassium, and magnesium. This can lead to symptoms such as muscle cramps or heart palpitations. It’s important to monitor hydration. Electrolyte supplementation is crucial.

Careful Considerations for Participants with Contraindications

While fasting can be deeply healing, it's important to be mindful of individual health conditions. Please carefully review the following considerations before committing to the fast:

Pregnancy and Breastfeeding: Water-only fasting is not recommended during pregnancy or breastfeeding as it may deprive both the mother and baby of essential nutrients.

Eating Disorders: Individuals with a history of eating disorders may find that fasting triggers unhealthy relationships with food. This program is not suitable for those struggling with anorexia, bulimia, or other eating disorders.

Severe Underweight: If you are underweight or have a history of malnutrition, fasting may not be appropriate for you, as it could lead to further physical depletion.

Heart Conditions or High Blood Pressure: Fasting can impact blood pressure and heart function. If you have heart conditions or high blood pressure, please consult with your healthcare provider before beginning.

Diabetes or Blood Sugar Imbalances: People with diabetes or blood sugar imbalances should be cautious, as fasting may cause dangerous blood sugar fluctuations. Please check with your doctor before joining the fast.

Kidney or Liver Disease: Fasting can place strain on the kidneys and liver as they process toxins. If you have kidney or liver issues, fasting should only be undertaken with medical supervision.

Mental Health Conditions: Individuals with mental health conditions, such as anxiety, depression, or bipolar disorder, should consult their healthcare provider before starting the fast. Fasting can affect mood regulation and cognitive function.

Chronic Illnesses or Immunodeficiency: Those with chronic illnesses or weakened immune systems should seek professional advice before beginning a fast, as it may impact their body’s ability to heal or fight infections.

About Your Guide

I’m Jamie Rethage, a Certified Holistic Health Coach , Energy Healing Practitioner of Manny modalities, and Tantra/Vinyasa Yoga Teacher & Trainer with over 10 years of experience. My journey has included in-depth study of Holistic Healing, Shamanic and Reiki Healing, Kundalini-Tantra- Vinyasa Yoga, , and various other healing modalities, enabling me to offer a deeply integrated approach to supporting your transformation.

As the founder of Sacred Social House and the creator of VOLT Alchemy, I’ve helped many clients clear blockages, activate their potential, and reclaim their vitality. My mission is to guide you through a safe and transformative experience, supporting you in releasing what no longer serves you, and helping you step into your highest self.

Ready to Live Your Light?

If you feel ready to step into a deeper state of healing and transformation, join me for Live Your Light - Water Only Fast. Whether it’s releasing physical toxins, shedding emotional baggage, or simply gaining clarity, this fast is designed to bring you back into alignment with your true essence.

Energy Exchange: $77